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Everest Base Camp Trek

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Everest Base Camp trek
Trek to Everest Base Camp
Trek to Gorakshep and Kala Patthar
EBC and Kala Patthar Trek

Everest Base Camp Trek At a Glance

Location

Nepal

Region

Everest

Max Elevation

5,545 m
Highest Point Reached During the Trek.

Duration

16 days

Accommodation

Hotel /Lodge
Typical lodges or teahouses during the trek

Best Seasons

Spring and Autumn

Group

Min. 1 Pax

Difficulty

Moderate

Start Point

Kathmandu

End Point

Kathmandu

Permit

Required
A permit is required for this trek.

Food

Included
Breakfast, Lunch, and Dinner are typically included

Overview of the Everest Base Camp Trek

Everest Base Camp Trek (EBC Trek) is a journey of a lifetime that takes you to the heart of the Himalayas—the foot of the highest mountain in the world, Mount Everest (8,848 m). The trek, it starts with a thrilling mountain flight to Lukla from Kathmandu or Ramechhap. Due to heavy air traffic at Kathmandu airport during peak trekking seasons, the flights now depart from Ramechhap (Manthali), about 135 km from Kathmandu—a 4 to 5-hour drive. From Lukla, the trek begins on the same route taken by Sir Edmund Hillary and Tenzing Norgay Sherpa. As you trek through valleys, across suspension bridges and into Sagarmatha National Park, you will be surrounded by mountains and immersed in Sherpa culture, the proud people of this high altitude land.

Nepal EBC Trek is approximately 130 km round trip and takes 12 to 14 days, give or take, depending on your time frame and acclimatization needs. Highlights are Namche Bazaar, the market town of Khumbu; Tengboche Monastery, set against a backdrop of giant mountains; Lobuche and Gorakshep’s glacial landscapes. The destination of the trek is Everest Base Camp (5,364 m) where climbers prepare to climb Mount Everest. A pre-dawn hike to Kala Patthar (5,545 m) rewards trekkers with a view of Everest and its surrounding giants—a scenery everyone considers as the emotional high of the trek.

It’s more than just a physical experience, though as much as your body is tested. It’s also a test of endurance and willpower as the altitude, bumpy trails and day by day vertical ascents demands good physical condition and mental toughness. Acclimatization stops at Namche and Dingboche are essential to help your body adapt to the thin air and to prevent altitude sickness. While challenging, the reward is worth it—each new day brings new scenery, from wild rhododendron trees to alpine landscapes, all under the watchful eyes of the world’s highest mountains. With proper preparation, Everest Base Camp Trek is doable and rewarding for both novice and experienced trekkers.

Besides its natural beauty, what makes this Himalayan trek unique is its cultural aspect. You get to experience Sherpa culture, visit centuries old Buddhist monasteries and see a life influenced by religion, hardship, and the mountains. Whether you are drawn to Everest or seeking a deeper connection to nature and culture, the Everest Base Camp Trek in Nepal is a journey of a lifetime that combines adventure, discovery, and wonder at every step.

Highlights of the Everest Base Camp Trek

  • Scenic mountain flight to Lukla
  • Historic trail of Hillary and Tenzing
  • Namche Bazaar: vibrant Sherpa market town
  • Tengboche Monastery with stunning mountain views
  • Glacial landscapes at Lobuche and Gorakshep
  • Khumbu Icefall: the dramatic, ever-shifting glacier near Everest Base Camp
  • Reach Everest Base Camp (5,364 m)
  • Summit Kala Patthar (5,545 m) for panoramic Everest views
  • Acclimatization stops to prevent altitude sickness
  • Immersive Sherpa culture and ancient monasteries
  • Stay in local teahouses to experience authentic Sherpa hospitality
  • Diverse landscapes from forests to alpine terrain

Everest Base Camp Trek Route and Itinerary

Day 01

Arrive at Kathmandu airport and transfer to Hotel

Duration:
~30 minutes
Accomodation:
Hotel

Arrive at Tribhuvan International Airport in Kathmandu, Nepal. Transfer to your hotel and a short travel briefing will be given at the hotel/office, and you will be requested to pay the travel dues. Overnight in Kathmandu.

Day 02

Kathmandu Sightseeing and trek Preparation

Duration:
~4-5 hours
Accomodation:
Hotel

After breakfast, Kathmandu visits Durbar Square, Pashupatinath Temple, Swayambhunath Stupa, and Boudhanath Stupa which are all World Heritage Sites. Durbar Square throws light on the life of the royals in ancient times. Pashupatinath Temple is one of the most important pilgrimage places for all Hindus. Swayambhunath is also known as Monkey Temple and Boudhanath Stupa is one of the largest stupas in the world. Late in the afternoon, we introduced you to your mountain/trek guide. Overnight in Kathmandu.

Day 03

Kathmandu flight to Lukla and trek to Phakding (2,610 m)

Duration:
~3-4 hours
Accomodation:
Lodge

Your guide arrives early in the morning to pick you up and drive you to the domestic airport. You will take a short and scenic flight from Kathmandu to Lukla, where the trek begins. From Lukla, you will trek to Phakding, a small village located at an altitude of 2,610 meters. The trail offers beautiful views of the Dudh Koshi River. Overnight at Phakding.

Day 04

Phakding trek to Namche Bazaar (3,440 m)

Duration:
~6-7 hours
Accomodation:
Lodge

You will continue trekking along the Dudh Koshi River and cross several suspension bridges. After a challenging climb, you will reach Namche Bazaar, the main trading center of the Khumbu region. Overnight at Namche Bazaar.

Day 05

Acclimatization in Namche Bazaar (3,440 m)

Duration:
~2–3 hours
Accomodation:
Lodge

This day is reserved for acclimatization to the high altitude. You will take a short hike to higher elevations and then return to Namche Bazaar for rest and exploration. You can visit the local market, museums, and monasteries. Overnight at Namche Bazaar

Day 06

Namche Bazaar trek to Tengboche (3,867 m)

Duration:
~5–6 hours
Accomodation:
Lodge

The trail leads you through beautiful forests and offers stunning views of the Himalayas. You will reach Tengboche, a village famous for its monastery, which provides a panoramic view of Everest, Ama Dablam, and other peaks. Overnight at Tengboche.

Day 07

Tengboche trek to Dingboche (4,410 m)

Duration:
~5–6 hours
Accomodation:
Lodge

The trek continues through rhododendron forests and open valleys. You will cross the Imja Khola River and ascend to Dingboche, a picturesque village with stone-walled fields and great views of the surrounding mountains. Overnight at Dingboche

Day 08

Acclimatization in Dingboche (4,410 m)

Duration:
~3–4 hours
Accomodation:
Lodge

Another acclimatization day is scheduled in Dingboche to help your body adjust to the increasing altitude. You can hike to Nangkartshang Peak (5083 m) locally known as Nagarjun Hill for breathtaking views of Makalu, Lhotse, and other peaks. Overnight at Dingboche.

Day 09

Dingboche trek to Lobuche (4,930 m)

Duration:
~5–6 hours
Accomodation:
Lodge

The trail ascends gradually as you pass through Dughla (Thokla) and then climb up to Lobuche. The landscape becomes more rugged and barren, providing a sense of being in the high Himalayas. Overnight at Lobuche

Day 10

Lobuche trek to Gorak Shep (5,140 m) and visit Everest Base Camp (5,364 m)

Duration:
~7–8 hours
Accomodation:
Lodge

Trek to Gorak Shep, the last settlement before Everest Base Camp. After a short rest, hike to Everest Base Camp where climbers gather for their ascent to the summit, and soak in the incredible surroundings. Return to Gorak Shep for overnight stay. Overnight at Gorak Shep.

Day 11

Gorakshep hike to Kala Patthar (5,545 m) and trek to Pheriche (4,260 m)

Duration:
~7–8 hours
Accomodation:
Lodge

Early in the morning, you will hike to Kala Patthar, the highest point of the trek, to witness the sunrise over Mount Everest. Afterward, you will descend to Pheriche, passing through Lobuche. Overnight at Pheriche.

Day 12

Pheriche trek to Namche Bazaar (3,440 m)

Duration:
~6–7 hours
Accomodation:
Lodge

The trail descends through forests and crosses several suspension bridges over the Dudh Koshi River. You will retrace your steps back to Namche Bazaar, enjoying the familiar surroundings. Overnight at Namche Bazaar.

Day 13

Namche Bazaar trek to Lukla (2,840 m)

Duration:
~7–8 hours
Accomodation:
Lodge

You will continue descending, passing through Phakding, until you reach Lukla. This is your final day of trekking, and you can celebrate the completion of your journey with your fellow trekkers. Overnight at Lukla.

Day 14

Lukla Fly to Kathmandu (1,350 m)

Duration:
~ 35 minutes
Accomodation:
Hotel

You will take a scenic flight from Lukla to Kathmandu, where you can rest, relax, and reflect on your incredible adventure. Overnight in Kathmandu.

Day 15

Reserve Day in Kathmandu

Duration:
~Free hours
Accomodation:
Hotel

Lukla gets occasional flight delays during the main season. This may cause missing your international flights as well, so we recommend you to prepare accordingly. Lukla suffers from quick weather changes and that may affect inbound and outbound flights. We reserved this day for possible flight delays. If we have a timely flight on DAY 03 or 14, we can use this day for rest in Kathmandu. You can shop around local markets and walk around the city. Overnight at Hotel.

Day 16

Depart Kathmandu or extend your trip

Duration:
~ 30 minutes

We will drop you at the airport by our private vehicle according to your airport time. It is recommended to reach the airport at least two hours prior to departure.

Note

Have your own ideas or special requirements? We're more than happy to tailor the itinerary to match your schedule, interests, and travel preferences. Let us help you create a personalized adventure that's truly yours.

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Everest Base Camp Trek Map and Elevation

Everest Base Camp Trek Map
Everest Base Camp Trek Route Map
Everest Base Camp Trek Elevation Map
Everest Base Camp Trek Elevation Profile

Price Includes

Price Excludes

Note

The pricing is based on our standard plan suited for most customers. We also provide tailored solutions including both Budget and Premium Plans. Feel free to reach out to us directly.

Packing List for the Everest Base Camp Trek

This ultimate gear guide is designed to help you prepare smartly without a smartphone, and with no fluff, just essentials. Here’s what you’ll need across documents, clothing, equipment, and more.

Clothing

  • Thermal underwear (top & bottom)
  • Moisture-wicking T-shirts (2–3)
  • Thermal or wool socks (4–5 pairs)
  • Underwear (quick-dry)
  • Fleece jacket or pullover
  • Lightweight wool sweater
  • Insulated jacket (-10°C to -20°C)
  • Waterproof shell jacket with hood
  • Waterproof trousers
  • Lightweight hiking pants (2 pairs)
  • Windproof softshell (optional)
  • Warm hat, sun hat, buff or neck gaiter
  • Gloves (liner + insulated)
  • Sleepwear and casual evening clothes

Footwear

  • Waterproof trekking boots (broken-in)
  • Camp shoes or sandals
  • Wool trekking socks (3–4 pairs)
  • Sock liners (optional)

Bags & Packing

  • Duffle bag (60–80L for porter)
  • Daypack (25–35L with rain cover)
  • Backpack rain cover
  • Garbage bags / bag liners
  • Packing cubes or dry bags (optional)

Sleeping Gear

  • Sleeping bag (-10°C to -20°C rated)
  • Sleeping bag liner

Personal Hygiene & Toiletries

  • Biodegradable soap & shampoo
  • Toothbrush & toothpaste
  • Quick-dry towel
  • Wet wipes & hand sanitizer
  • Toilet paper
  • Lip balm (SPF) & sunscreen (SPF 30+)
  • Nail clippers, tweezers
  • Razor (optional)

Trekking Essentials

  • Trekking poles
  • spikes or crampons (Snowy season)
  • Headlamp (extra batteries)
  • Water bottles (2 x 1L Nalgene)
  • Water purification tablets or filter
  • Sunglasses with UV protection
  • Dry snacks (energy bars, trail mix)
  • Pocket knife (optional)
  • Altitude sickness meds (Diamox)
  • Blister treatment (moleskin, Compeed)

First Aid & Health

  • Personal first aid kit
  • Prescription medications
  • Electrolyte powder
  • Basic cold/flu medicine

Electronics & Miscellaneous

  • Power bank
  • Charging cables
  • Travel adapter (Nepal types C, D, M)
  • Phone / camera
  • Offline maps or trekking guide app
  • Notebook, pen
  • Copies of passport & permits
  • Extra passport photos
  • Cash (Nepali rupees)

Documents & Permits

  • Passport (original)
  • Travel insurance with high-altitude coverage
  • Khumbu Pasang Lhamu Rural Municipality entry permit
  • Sagarmatha National Park permit
  • Lukla flight tickets (round trip)

Everest Base Camp Trek FAQ

Overview & Essentials

The Everest Base Camp (EBC) trek is a popular high-altitude hiking route that takes you to the base of Mount Everest, the world’s highest peak. It offers stunning mountain views, Sherpa culture, and an unforgettable adventure.
The trek is suitable for moderately fit individuals with a good level of endurance. No technical climbing skills are required, but trekkers should be prepared for long days of walking and altitude changes.
You should have a decent level of fitness and stamina. Regular cardiovascular exercise, strength training, and practice hikes at altitude (if possible) are recommended before the trek.
Most itineraries last between 12 to 16 days, including time for acclimatization and rest. The exact duration depends on your pace and the specific route taken.
Key highlights include stunning views of Everest and other Himalayan peaks, visits to Sherpa villages, trekking through Sagarmatha National Park, and reaching the Everest Base Camp itself.
: Yes, hiring a guide and/or porter is strongly recommended for the Everest Base Camp trek. Guides provide essential expertise on the route, help with acclimatization, and ensure your safety in challenging conditions. Porters help carry your heavy gear, allowing you to trek more comfortably and reduce the risk of injury. Additionally, hiring local guides and porters supports the Sherpa community and economy.

Arrival & Visa

Most trekkers fly into Tribhuvan International Airport (Kathmandu, Nepal). From Kathmandu, you’ll take a domestic flight to Lukla, the gateway to the trek. Lukla flights are weather-dependent and can sometimes be delayed.
Yes, most foreign nationals require a tourist visa to enter Nepal. Tourist visas can be obtained on arrival at Tribhuvan International Airport or in advance from Nepali embassies. Visa durations vary from 15, 30, or 90 days.
You will need two main permits: the TIMS (Trekkers’ Information Management System) card and the Sagarmatha National Park permit. These are usually arranged through your trekking agency or can be obtained in Kathmandu.
Yes, you can extend your Nepal tourist visa at the Department of Immigration in Kathmandu or other major cities. Extensions usually come with a fee and should be done before your visa expires.
Lukla flights are operated by small aircraft and are highly weather-dependent. Delays or cancellations are common due to fog, winds, or rain. It’s important to keep your schedule flexible and be prepared for unexpected changes.
No, there is no road access to Lukla from Kathmandu. The quickest and most common way is by air. Overland routes exist but are very long, challenging, and not recommended for typical trekkers.

Health & Safety

The main health risks include altitude sickness, dehydration, cold-related illnesses (like hypothermia), and common issues like diarrhea or respiratory infections.
To reduce the risk, ascend slowly, take rest days to acclimatize, stay well-hydrated, avoid alcohol, and listen to your body. If symptoms worsen, descend immediately and seek medical help.
Mild symptoms can be managed by resting and hydrating. For severe symptoms such as difficulty breathing, confusion, or severe headaches, descend to a lower altitude immediately and seek medical attention.
Basic medical clinics are available in larger villages along the route, staffed with doctors familiar with altitude-related illnesses. However, facilities are limited, so carrying a first aid kit and any personal medications is essential.
Routine vaccinations (tetanus, hepatitis A and B, typhoid) are recommended. Consult your doctor for personalized advice based on your health and travel history.
Tap water is generally not safe to drink. Most trekkers rely on bottled water, boiled water, or water treated with purification tablets or filters.

Weather & Temperature

The best seasons are spring (March to May) and autumn (September to November) when the weather is generally clear, stable, and temperatures are moderate.
Daytime temperatures range from 5°C to 20°C (41°F to 68°F) in lower elevations but can drop below freezing at night, especially above 4,000 meters (13,000 ft).
Nighttime temperatures at EBC can fall to -15°C (5°F) or lower, especially in late autumn and early spring.
Yes, the monsoon season lasts from June to early September. Heavy rain, landslides, and slippery trails make trekking challenging during this time, so it’s generally avoided.
Absolutely. Weather in the Himalayas can be unpredictable, with sudden snowstorms, high winds, or temperature drops. Always be prepared with appropriate gear.

Accommodation & Facilities

Most trekkers stay in teahouses—simple lodges offering basic rooms and meals. Accommodation ranges from basic shared rooms to private rooms with attached bathrooms in larger villages.
Facilities vary widely. Many teahouses provide a bed, blankets, and shared toilets. Hot showers are sometimes available for an extra fee, especially in larger villages.
Electricity is usually available in most teahouses but may be limited to certain hours or rely on generators and solar panels. Wi-Fi is available in some places but can be slow or unreliable.
Typical menus include local Nepali dishes like dal bhat (lentil soup with rice), momos (dumplings), noodles, soups, and some Western options. Food is generally safe but can be more expensive than in Kathmandu.
Yes, most teahouses offer charging services for a small fee. It’s a good idea to bring a portable power bank as backup.

Packing & Gear

Yes, Kathmandu has many shops selling or renting trekking gear. Some gear is also available in larger villages on the route, but prices may be higher and selection limited.
Ideally, keep your backpack under 10-12 kg (22-26 lbs). Hiring a porter is common if you prefer to carry less weight.
Yes, most airlines have a strict luggage limit around 15 kg (33 lbs) per passenger, including carry-on. It’s important to pack efficiently and weigh your bags before flying.

Reviews

5.0

Based on 2 reviews

5 ★
100.0%(2)
4 ★
0.0%(0)
3 ★
0.0%(0)
2 ★
0.0%(0)
1 ★
0.0%(0)
Profile of Aine, Claire and Mary
Aine, Claire and Mary
Jul 10, 2024
5/5
“We’re three Irish backpackers who loved our 12-day trek in Nepal. Binod Thapa was very helpful from the start, answering all our questions quickly. He welcomed us in Kathmandu and introduced us to our knowledgeable guide. The trek was tough but incredible, with great teahouses and support from our guide...”
Profile of Roberto Rosi
Roberto Rosi
Apr 29, 2023
5/5
“After maturing the decision to go on my first solo intercontinental trip, to explore the worlds most beautiful mountains and up to Everest Base Camp, I realized early on that I would need someone truly reliable because I was simultaneously exploring unknown territories (inside and outside of myself).So, after a...”
Trip image 1 from Roberto Rosi
Trip image 2 from Roberto Rosi
Trip image 3 from Roberto Rosi
Trip image 4 from Roberto Rosi

All Inclusive Price

$2485

per person (varies with group size)

Group Discounts

  • 2–3 pax$2185/pp
  • 4–7 pax$2150/pp
  • 8–11 pax$2085/pp
  • 12+ pax$1985/pp
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